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kmunson's Journal

kmunson's Profile |Send a Message | Weight History

showing entries 36 to 40 of 348

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15 May 2015

Weigh-in: 265.0 lb

lost so far: 29.0 lb

still to go: 59.0 lb

Diet followed 100%

(4 comments) losing 21.0 lb a week

14 May 2015

I found myself on Tuesday participating in a C8 diet. If I see it I ate it!
So now I am further behind where I had been...
I can't seem to get ahead...always slipping behind and getting a bigger behind!
I got away from entering on my journal my food and exercise. So we will try again. Gardening in Minnesota has begun...so that is good exercise for me. Today is cool and raining...so will have to do other things.

Weigh-in: 268.0 lb

lost so far: 26.0 lb

still to go: 62.0 lb

Diet followed poorly

(5 comments) gaining 1.2 lb a week

28 March 2015

Weigh-in: 260.0 lb

lost so far: 34.0 lb

still to go: 54.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

27 March 2015

Weigh-in: 261.0 lb

lost so far: 33.0 lb

still to go: 55.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

24 March 2015

Today I am back to tracking my food and activity level. See how long this lasts again.

I have found a new treat. Keebler Mini club crackers. They have salt but only 70 calories for 17 of them. Cute little things that maybe can take the place of chips in my cravings. I seem to need salt to be satisfied.

Going to work again on keeping up my water intake and going to bed before 11 pm every night to ensure that I get my 8 hours of rest.

(1 comment)

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