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kmunson's Journal

kmunson's Profile |Send a Message | Weight History

showing entries 11 to 15 of 348

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31 March 2022

Weigh-in: 272.0 lb

lost so far: 22.0 lb

still to go: 66.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

29 March 2022

This app has changed from what I was used to. Trying to find my way through it with all the changes.
The journey this time is not going as I hoped. Initially the pounds seemed to fall off and now they are coming back even though I added stationary bike riding and keeping below the calories that my doctor gave me to stay below; 2200. This app says 2000 so I have kept below that.
I have bad knees and thyroid issues. all complicates trying to resume this journey. Any help others can give me would be appreciated. I am a very picky eater...and do not like most vegetables which makes it even harder.

Weigh-in: 274.0 lb

lost so far: 20.0 lb

still to go: 68.0 lb

Diet followed reasonably well

(5 comments) gaining 1.8 lb a week

25 March 2022

Weigh-in: 273.0 lb

lost so far: 21.0 lb

still to go: 67.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

24 March 2022

no loss...but no gain. going to call that a win.

Weigh-in: 275.0 lb

lost so far: 19.0 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment steady weight

23 March 2022

Weigh-in: 275.0 lb

lost so far: 19.0 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment losing 32.2 lb a week

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