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kmschus
kmschus
Joined October 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
10.0 lb
Current Weight
160.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
150.0 lb
Still to go:
10.0 lb
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kmschus's Weight History
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kmschus's Recent Food & Exercise
2 servings Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
2
thin slices
Roast Beef
1 serving Hellmann's Light Mayonnaise
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Running - 6/mph
view diet calendar