kls53 - Member

kls53

Joined March 2014

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Weight History

Start Weight

165.5 lb

Lost so far: 0.5 lb

Current Weight

165.0 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 40.0 lb

kls53's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

view complete cookbook

	1 serving Great Value Yellow Popping Corn
	1 tbsp Butter (Salted)
	1 serving Yoplait Light Fat Free Yogurt - Strawberry Banana
	Housework
	Calisthenics (light, e.g. home exercise)
	Do It Yourself (DIY)