Start Weight:(16 Mar 14) 165.5 lb
Current Weight:(17 Aug 15) 147.0 lb
Goal Weight:125.0 lb
following: kls53's own diet
performance: losing 3.0 lb a week

FatSecret member since: 16 Mar 14

kls53's Weight History

kls53's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
view complete cookbook

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kls53's journal

16 March 2014

started herbalife shakes today. I think 1400 calories is a litle high, from previous experience I think I need to be around 1200.
on diet kls53's own diet  

kls53's Recent Food & Exercise

kls53's Recent Activity

kls53's Own Activity

kls53 updated their Food Diary.
kls53 updated their Food Diary.
kls53 updated their Food Diary.

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Other Member Diet Recent Activity

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