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klndish
klndish
Joined June 2016
Posts
44
Following
3
Followers
5
Weight History
Start Weight
223.8 lb
Lost so far:
5.4 lb
Current Weight
229.2 lb
Performance:
losing 2.6 lb a week
Goal Weight
150.0 lb
Still to go:
79.2 lb
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klndish's Weight History
view klndish's complete history
Following
millerm40
last weighin:
losing 0.5 lb a week
JimboG
last weighin:
losing 0.2 lb a week
Greg55555
only visible to followers
klndish's Cookbook
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
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klndish's Recent Food & Exercise
1 cup moist type Bread Stuffing
5 oz boneless Roasted Light and Dark Turkey Meat
1 serving Stop & Shop Greek Nonfat Raspberry Yogurt
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Treadmill
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