klnaught - Member

klnaught

Joined September 2009

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 47.0 lb

klnaught's Weight History

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klnaught's Latest Member Challenges

Scare Off Those Pounds!!! Lose 5 lbs by Halloween

status:	Completed
ended:	25 Oct 09
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klnaught's Latest Photos

My boyfriend and I, August 09.

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Scare Off Those Pounds!!! Lose 5 lbs by Halloween
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klnaught's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

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klnaught's Recent Food & Exercise

	2 cups Water
	1 serving powder creamer
	1 fl oz Coffee

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klnaught's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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