klawler

Start Weight:(01 Mar 11) 149.0 lb
Current Weight:(16 Jul 11) 142.0 lb
Goal Weight:135.0 lb
following: klawler's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Jan 11

klawler's Weight History


klawler's Latest Member Challenges

38
  Summer Boot Camp: 25lb Weight Loss Challenge
status: Completed
ended: 23 May 11
view progress
 
  
122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 


klawler's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links

Members


klawler's journal

16 July 2011

got fat to lose still...lower body fat!!
on diet klawler's own diet  losing 0.5 lb a week

07 June 2011

feel ok...20% body fat
on diet klawler's own diet  losing 2.3 lb a week

klawler's Recent Food & Exercise

klawler's Recent Activity

klawler's Own Activity

No recent activity.

klawler's Buddies

No recent activity.

Other Member Diet Recent Activity

Zgelber88 recorded a Weigh In at 276.0 lb.
wendijohnson updated their Exercise Diary.
bzau updated their Exercise Diary.
Helen laurette recorded a Weigh In at 163.0 lb.
Paketbote recorded a Journal Entry.
jona.peredo recorded a Weigh In at 174.2 lb.
Groovyflute recorded a Weigh In at 155.0 lb.
JMC Legacy added harmony's Crockpot Tuna Casserole recipe to their cook book.