klawler

Start Weight:(01 Mar 11) 149.0 lb
Current Weight:(16 Jul 11) 142.0 lb
Goal Weight:135.0 lb
following: klawler's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Jan 11

klawler's Weight History


klawler's Latest Member Challenges

38
  Summer Boot Camp: 25lb Weight Loss Challenge
status: Completed
ended: 23 May 11
view progress
 
  
122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 


klawler's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links

Members


klawler's journal

16 July 2011

got fat to lose still...lower body fat!!
on diet klawler's own diet  

07 June 2011

feel ok...20% body fat
on diet klawler's own diet  

klawler's Recent Food & Exercise

klawler's Recent Activity

klawler's Own Activity

No recent activity.

klawler's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
AGray0000 and kpwcalories are now buddies.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
ChicaLean supported epright9's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmelbythesea recorded a Weigh In at 161.0 lb.
dennis armstrong recorded a Weigh In at 178.6 lb.
Sugar Waffle supported angelarael's Journal Entry.