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klaugh53
klaugh53
Joined August 2012
Posts
27
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
30.8 lb
Current Weight
216.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
36.2 lb
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klaugh53's Weight History
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klaugh53's Cookbook
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
klaugh53's Latest Posts
Quit smoking
My husband read a book called "The Easy Way to Stop Smoking" by Allen Carr and he swears by it. He quit about 5 years ago after reading the book and hasn't looked back. He shared it with 2 or 3 others who also quit. Since I was never a smoker, I never read it and don't know why it works. The same author also has another book to quit drinking which he also read and he hasn't drank for 3 or 4 years. Check out the reviews for these books on amazon.
posted
08 Sep 2012, 14:19
klaugh53 has submitted 1 post
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klaugh53's Recent Food & Exercise
1 cocktail White Russian
2 tbsps Blue & Roquefort Cheese Salad Dressing
1 cup shredded or chopped Lettuce
Zumba
Elliptical
Weight Training (moderate)
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