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klasher
klasher
Joined September 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
1.7 lb
Current Weight
174.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
19.3 lb
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klasher's Weight History
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klasher's Recent Food & Exercise
4 servings Land O'Lakes Mini Moos Half & Half Creamers
1 serving Walden Farms Calorie Free Thousand Island Dressing
1 serving Kirkland Signature Boneless Ham Steak
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Running - 10/mph
view diet calendar
