klallender - Member

klallender

Joined August 2010

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Following

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Weight History

Start Weight

222.0 lb

Lost so far: 1.0 lb

Current Weight

221.0 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 21.0 lb

klallender's Weight History

The 100 Workout

	1 small ORANGE
	2 large BOILED EGG
	1 serving Bacon, Egg & Cheese Biscuit (Large)
	Conditioning exercise (health club)
	Circuit Training
	Bicycling (moderate) - 13/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.