kippy - Member

kippy

Joined March 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 3.0 lb

Current Weight

167.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 37.0 lb

kippy's Weight History

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kippy's Cookbook

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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kippy's Latest Posts

Question Re: Jorge Cruise 3 Hour Diet Plan
Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this.

On the 15g of sugar per day, does that include natural sugar, like the sugar in apples and other fruit and milk?

Thanks for any help

posted 08 Mar 2010, 14:03

bummed about my weekend splurge!!
I used to do that every weekend!! It's a vicious cycle to stop, that's for sure. Like another member, I've changed what I eat, so if I have a rough day, at least what I've pigged out on is better choices. Hang in there, were all human and we all screw up.

posted 08 Mar 2010, 13:54

kippy has submitted 2 posts

kippy's Recent Food & Exercise

	1 serving peppered turkey
	1 serving adams peanut butter
	4 servings nalley dill pickle

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kippy's Weight History

kippy's Cookbook

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kippy's Recent Food & Exercise