Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kimzozo
kimzozo
Joined March 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
11.0 lb
Current Weight
187.4 lb
Performance:
losing 2.8 lb a week
Goal Weight
154.3 lb
Still to go:
33.1 lb
Follow
kimzozo's Weight History
view kimzozo's complete history
kimzozo's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 126kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook
Other Related Links
Members
Members
Forums
kimzozo's Recent Food & Exercise
4 servings The Butcher's Cut Cooked Ham
1
medium
Red Delicious Apples
1 serving Paradise Bakery Mixed Green Salad (Large)
view diet calendar