kier93 - Member

kier93

Joined October 2013

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Weight History

Start Weight

189.6 lb

Lost so far: 30.9 lb

Current Weight

158.7 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 6.6 lb

kier93's Weight History

cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

view complete cookbook

	1 serving Hacendado Plátano
	1 cup Cereal
	1 serving Burgo de Arias Queso Fresco 0%
	Bicycling (fast) - 15/mph
	Weight Training (moderate)
	Basketball