khoward - Member

khoward

Joined January 2009

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 9.2 lb

Current Weight

170.8 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 30.8 lb

khoward's Weight History

186

Workout Challenge!

Feelin Fine in 09

	16 fl oz Dasini Bottle Water
	1 serving chicken pita
	1 serving 10 cal strawberry jello cup
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph
	Weight Training (moderate)

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.