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kgdouglas
kgdouglas
Joined November 2010
Posts
6
Following
1
Followers
0
Weight History
Start Weight
215.4 lb
Lost so far:
6.4 lb
Current Weight
209.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
59.0 lb
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kgdouglas's Weight History
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Following
Scottie Smith
last weighin:
steady
kgdouglas's Cookbook
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
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kgdouglas's Recent Food & Exercise
1 serving Sunlee Brown Jasmine Rice
1 serving HEB Classic Lean Selections Spicy Szechuan Chicken
4 servings Jif Creamy Peanut Butter
view diet calendar