Start Weight:(14 Apr 13) 180.8 lb
Current Weight:(07 May 13) 172.0 lb
Goal Weight:154.3 lb
following: kgbasheer's own diet
performance: losing 2.6 lb a week

I am a male of 50 yrs old, for my height of 5.4 ft i weight 84kilo, On checking my cholestral level is high above the required, doctor adviced me to do regular walking. So I started walking now rigrousely at 4km per hour, also I do ab pro ,i have started checking my food habbits ,hope i come out sucessfully

FatSecret member since: 14 Apr 13

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