kgbasheer
Joined April 2013
Posts
8
Following
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Weight History

Start Weight
180.8 lb
Lost so far: 8.8 lb

Current Weight
172.0 lb
Performance: losing 2.6 lb a week

Goal Weight
154.3 lb
Still to go: 17.6 lb
I am a male of 50 yrs old, for my height of 5.4 ft i weight 84kilo, On checking my cholestral level is high above the required, doctor adviced me to do regular walking. So I started walking now rigrousely at 4km per hour, also I do ab pro ,i have started checking my food habbits ,hope i come out sucessfully

kgbasheer's Weight History



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Odaenerys recorded a Journal Entry.
meli1028 supported Wingnut0015's Journal Entry.
BeckiBrown recorded a Weight Entry at 155.0 lb.
D2jasper submitted a diet Tip.
jonfoster1 recorded a Weight Entry at 187.8 lb.
Debra calcagno supported their Weight Entry.
Zumba Queen 3 recorded a Weight Entry at 124.0 lb.
suprstephy recorded a Weight Entry at 173.0 lb.