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Weight History
showing entries 21 to 25 of 43
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22 November 2010
Weigh-in:
197.0 lb
lost so far:
14.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
20 November 2010
Seems the water my sore muscles were retaining has finally left - I saw a dramatic drop in weight, seemingly overnight. I'll keep an eye on anymore drastic changes, but my trainer assures me this is normal when first starting out a workout routine.
Weigh-in:
197.6 lb
lost so far:
13.4 lb
still to go:
22.6 lb
Diet followed 100%
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losing 8.4 lb a week
18 November 2010
Still sore after BodyPump from Monday. Turns out I was using too much weight. Live and learn I guess. I worked with Linda last night to learn some of the machines, and also learned that the majority of my knee problems was from TriStar teaching me improperly for squats and lunges. This is the problem with karate instructors trying to teach fitness I guess.
I am not seeing as much weight loss as I would like, but I guess slow and gradual is better for me anyway.
My goal for this coming week is to try and do a set of crunches and push-ups in the mornings before my shower. I failed at the treadmill idea - I think partly its because I get up so early in the morning as it is.
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18 November 2010
Weigh-in:
200.0 lb
lost so far:
11.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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steady weight
15 November 2010
Good weekend overall diet-wise. Used Sunday as my "cheat day", and didn't do too terrible even with a few treats. Carb-heavy day (subway for lunch and a noodle based Asian dish for dinner) but other than the bacon added to my sub and a snack sized candy bar, I made healthy choices.
Tonight I go for my first "BodyPump" class which mixes aerobics with resistance training. Should be challenging, since my knee still hurts a little from Saturday's racquetball games.
Weigh-in:
200.0 lb
lost so far:
11.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
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