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Good weekend overall diet-wise. Used Sunday as my "cheat day", and didn't do too terrible even with a few treats. Carb-heavy day (subway for lunch and a noodle based Asian dish for dinner) but other than the bacon added to my sub and a snack sized candy bar, I made healthy choices.
Tonight I go for my first "BodyPump" class which mixes aerobics with resistance training. Should be challenging, since my knee still hurts a little from Saturday's racquetball games.
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1787 kcal
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Fat: 67.12g | Prot: 101.55g | Carb: 203.45g.
Breakfast: atkins shake. Lunch: dannon light n' fit, teriyaki chicken with noodles, asparagus. Dinner: 3 musketeers bar, mayo, ham and cheese sandwich, Vitamin Water Zero, Big 100 Protein Bar. Snacks/Other: Beef Sticks Smoked Snack, orange. more...
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3613 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, BodyPump Group Fitness - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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