Weigh In record (no journal entry) for 13 January 2015
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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940 kcal
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Fat: 37.23g | Prot: 53.80g | Carb: 100.61g.
Breakfast: Bigelow Tea Plantation Mint Tea, Cream of Wheat Instant Hot Cereal, Egg Omelet or Scrambled Egg. Lunch: Bar-S Foods Bun Length Smoked Sausage, Great Value 100% Whole Wheat Bread. Dinner: Great Value Whole New Potatoes, Great Value Blackeye Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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gaining 14.0 lb a week
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