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kbown
kbown
Joined October 2010
Posts
25
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
29.0 lb
Current Weight
198.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
38.0 lb
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kbown's Weight History
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kbown's Latest Member Challenges
115
3 Month Weight Loss War
status:
Completed
ended:
08 Aug 11
view progress
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kbown's Cookbook
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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kbown's Recent Food & Exercise
1 serving Sausage, Egg & Cheese Biscuit (Morningstar Farms)
1 serving chocolate dipped straw ice cream
1/4 serving 60% Cacao Dark Chocolate Squares with Caramel
Exercise machine (fast)
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
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