kbown - Member

kbown

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 29.0 lb

Current Weight

198.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 38.0 lb

kbown's Weight History

115

3 Month Weight Loss War

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 serving Sausage, Egg & Cheese Biscuit (Morningstar Farms)
	1 serving chocolate dipped straw ice cream
	1/4 serving 60% Cacao Dark Chocolate Squares with Caramel
	Exercise machine (fast)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)