kbown

Start Weight:(26 Dec 11) 227.0 lb
Current Weight:(04 May 14) 198.0 lb
Goal Weight:160.0 lb
following: kbown's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Oct 10

kbown's Weight History


kbown's Latest Member Challenges

115
  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress
 
 


kbown's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members


kbown's journal

26 March 2012

I haven't weighed in for a while.
on diet kbown's own diet  losing 0.8 lb a week

26 December 2011

I have started seeing Dr. O, a weight loss specialist. He has requested that I change my diet and eat 1200-1500 calories a day. Although this is going ...
on diet kbown's own diet  

kbown's Recent Food & Exercise

kbown's Recent Activity

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Other Member Diet Recent Activity

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