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kbown

Start Weight:	(26 Dec 11) 227.0 lb
Current Weight:	(26 Mar 12) 217.2 lb
Goal Weight:	160.0 lb

following: kbown's own diet
performance: losing 0.8 lb a week

FatSecret member since: 01 Oct 10

kbown's Weight History

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kbown's latest member challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
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kbown's cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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kbown's journal

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26 March 2012

I haven't weighed in for a while.

on diet kbown's own diet losing 0.8 lb a week

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26 December 2011

I have started seeing Dr. O, a weight loss specialist. He has requested that I change my diet and eat 1200-1500 calories a day. Although this is going ...

on diet kbown's own diet

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kbown's Recent Food & Exercise

	1 serving Sausage, Egg & Cheese Biscuit (Morningstar Farms)
	1 serving Parmesan Cheese
	1 serving Light Fat Free Orange Creme Yogurt
	Exercise machine (fast)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

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