kbown
Joined October 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
227.0 lb
Lost so far: 29.0 lb

Current Weight
198.0 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 38.0 lb

kbown's Weight History


kbown's Latest Member Challenges

115
  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress
 
 


kbown's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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kbown's journal

26 March 2012

I haven't weighed in for a while.
on diet kbown's own diet  

26 December 2011

I have started seeing Dr. O, a weight loss specialist. He has requested that I change my diet and eat 1200-1500 calories a day. Although this is going ...
on diet kbown's own diet  

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