kboogie - Member

kboogie

Joined June 2010

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Weight History

Start Weight

174.0 lb

Lost so far: 16.0 lb

Current Weight

158.0 lb
Performance: losing 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 13.0 lb

kboogie's Weight History

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

view complete cookbook

	1 serving Healthy Harvest Whole Wheat Extra Wide Noodle-Style
	2 1/2 medium Grapefruit
	1 serving Broccoli Cheddar Soup
	Weight Training (moderate)
	Exercise machine (moderate)
	Pilates

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