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kbonura
kbonura
Joined October 2006
Posts
16
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
25.0 lb
Current Weight
130.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
135.0 lb
Still to go:
5.0 lb
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kbonura's Weight History
view kbonura's complete history
kbonura's Cookbook
cals: 321kcal | fat: 12.48g | carbs: 8.48g | prot: 42.07g
Pepper Steak
Great over brown rice.
cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g
Steak Dianne
Great steak that's easy to prepare.
cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook
kbonura's Latest Posts
Fast weight loss
well Shai, I am sorry I haven't been able to stick to it as well as you think I should. I have stuck to it for extended periods, I just haven't since I have been on this site. and my husband and his parents have stuck to it and my husband has lost over 100 lbs. yeah hard to believe, huh?
posted
12 Jan 2007, 23:42
kbonura has submitted 1 post
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