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katmiller1985
katmiller1985
Joined August 2010
Posts
7
Following
2
Followers
2
Weight History
Start Weight
180.0 lb
Lost so far:
15.0 lb
Current Weight
165.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
35.0 lb
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katmiller1985's Weight History
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Following
aquinn09
only visible to followers
jsparks
last weighin:
losing 0.3 lb a week
katmiller1985's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
view complete cookbook
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katmiller1985's Recent Food & Exercise
1 serving soy milk
1 serving cinnamon chex
1 serving quaker rice snacks true delights
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katmiller1985's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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