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Weight History
showing entries 6 to 10 of 283
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25 January 2017
still staying away from bread, potatoes, corn etc lots of vegis and upping my proteins really don't want to loose anymore ,maybe actually gain some muscle mass would be good. walk 3 to 4 miles daily. summer is coming andyard work will begin .haha
Weigh-in:
119.5 lb
lost so far:
87.5 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 0.4 lb a week
15 January 2017
i'm still around. weight down to12o ,body fat 23.4. calorie intake about 1000/day .walk about 3.5 miles/day. still no bread ,potatoes, corn.peas. but lots of greens trying to find my plateau weight but it seems to elude me. just do not want to be that person who gains it all back in a year. i've done that a few times before.
Weigh-in:
120.0 lb
lost so far:
87.0 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 1.5 lb a week
01 January 2017
almost to my goal of 122 body fat 24% hadhoped that 122lbs would get me to body fat at 22%. .that doesnt seem to be happening. but anyway 100+ weight loss during 2016 is good. feel good , a bit wrinkley hope my skin shrinks a bit over time. the high fat.low carb diet worked for me. now have added carbs in the form of vegies still no bread,or cereal or potatoes, corn or peas. do eat 12 to 16oz. of green beans or brochali or cauliflower. love strawberries too .rarely nuts or grapes
well i hope everyone is healthy and happy. have agreat year
Weigh-in:
123.0 lb
lost so far:
84.0 lb
still to go:
1.0 lb
Diet followed reasonably well
(5 comments)
losing 0.8 lb a week
18 December 2016
i'm still around
Weigh-in:
124.6 lb
lost so far:
82.4 lb
still to go:
2.6 lb
Diet followed reasonably well
(3 comments)
losing 1.9 lb a week
04 December 2016
i'm still around. lots more walking .dog is happy about that. still working to goal of 22% body fat
Weigh-in:
128.4 lb
lost so far:
78.6 lb
still to go:
6.4 lb
Diet followed reasonably well
(2 comments)
losing 2.2 lb a week
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