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kathjm
kathjm
Joined March 2010
Posts
4
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
9.2 lb
Current Weight
140.8 lb
Performance:
losing 1.8 lb a week
Goal Weight
130.0 lb
Still to go:
10.8 lb
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kathjm's Weight History
view kathjm's complete history
kathjm's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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kathjm's Recent Food & Exercise
2 servings Caesar Salad
1 serving Chocolate Sandwich Cookies
1 serving Hot Dog Buns
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
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