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Weight History
showing entries 16 to 20 of 42
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10 May 2013
Five weeks till blast off into the unknown....Five weeks of perfection. Let's see what this biotch can do.
My mood is awful. I feel very alone. I want to feel appreciated and loved, I feel neither right now. However, THIS temporary situation will NOT change my goals nor my intense focus on my health.
THIRTY FIVE DAYS.
Weigh-in:
231.0 lb
lost so far:
11.0 lb
still to go:
106.0 lb
Diet followed reasonably well
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losing 4.8 lb a week
10 May 2013
Lots of lessons to learn....many obvious but more about my body and how it works (or doesn't work)... I did great until 'Censored'. ok...metaphorically....clear history, begin again.
Stupid Mother's day is here...means a restaurant. Challenges, challenges everywhere. Quitting smoking sucked, but at least it was done, never to be smoked again. Easy, but this balancing and consistency act is killing me (although needs to be).
Body fat down from...I don't know...56% something? it's 54.4% = 125.664 body fat, 105.336 lean body mass.
so here's the deal Kitty....
I know exactly what to do...training and speculating is over...JUST DO IT already!!
Eating late has a devastating effect on weight and it's not just temporary. Also, when I eat refined sugars and restaurant foods, my body reacts by storing weight and craving. That weight takes at least 3 days to come off, even if I eat an extra 1000 calories only. It will add 3 lbs of weight. I think inflammation in my joints is part of the weight.
Weigh-in:
231.0 lb
lost so far:
11.0 lb
still to go:
106.0 lb
Diet followed reasonably well
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losing 4.8 lb a week
08 May 2013
Lower calories working...weight was down 7.8 lbs from last Friday...damn body, damned food, damned great smelling pizza across from my office right now!
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06 May 2013
video'd my karate class with my phone Saturday...from the back of the room. I got 40 minutes of ME, huge ass, ME from behind in my Gi. Me in comparison to others, me looking sloppy and just HUGE. I don't feel that huge....Well, I lost my appetite. I have been perfectly on track since. I had committed prior, but that sealed the deal. I wish I could just stop eating.
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04 May 2013
Im just ticked off that I cannot lose weight. That's a lame statement and untrue really...I am ticked that I cannot eat the way I want (in a bad way) and not lose weight. My average calories were a little high but not bad. My calories in/out deficit was great, but it was the daily up and downs I think that ruined it. I suppose all the processed food didn't help. Now 1500-1700 is my range...EVERY day. I never want to exceed that while losing weight.
Frustrated...now to practice katas...
PS...there was change a positive change on my nakey back pics...I do not look like I gained 7 lbs (which is calorically impossible, I wasn't that bad)
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