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karat2469
karat2469
Joined January 2010
Posts
1
Following
1
Followers
2
Weight History
Start Weight
155.0 lb
Lost so far:
0 lb
Current Weight
155.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
25.0 lb
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karat2469's Weight History
view karat2469's complete history
karat2469's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
view progress
214
Lose 5 lbs per month for the next 3 months
status:
Completed
ended:
02 Sep 10
view progress
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Following
ForMe1962
last weighin:
losing 0.9 lb a week
karat2469's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
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karat2469's Recent Food & Exercise
2 servings protein bars
2 servings margarine
1 serving whit bread
Running (jogging) - 5/mph
Circuit Training
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