kaoskampma - Member

kaoskampma

Joined October 2011

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Weight History

Start Weight

221.0 lb

Lost so far: 3.0 lb

Current Weight

224.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

135.0 lb

Still to go: 89.0 lb

kaoskampma's Weight History

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 567kcal | fat: 35.58g | carbs: 43.04g | prot: 18.27g

A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.

view complete cookbook

	1 serving Nutri-Grain Cereal Bar - Blueberry
	2 mugs Tea with Milk and Sugar
	1 serving Chicken and Dumpling Soup
	Exercise machine (moderate)
	Desk Work
	Yard Work (gardening)