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kaharrison
kaharrison
Joined September 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
211.0 lb
Lost so far:
9.0 lb
Current Weight
202.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
170.0 lb
Still to go:
32.0 lb
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kaharrison's Weight History
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kaharrison's Latest Posts
First week of induction
I haven't been hugry but have went over sometimes on my 20 carbs, sometimes 23 Is that bad? I start my second induction. for the s/f jello and s/f whipped topping when you can you start eatting that? Any other pointers? Thansk
posted
26 Sep 2013, 23:30
kaharrison has submitted 1 post
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kaharrison's Recent Food & Exercise
1 serving Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage
1 serving LouAna Pure Coconut Oil
1/2 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
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kaharrison's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
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