kafkas01 - Member

kafkas01

Joined March 2015

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Weight History

Start Weight

121.3 lb

Lost so far: 2.2 lb

Current Weight

123.5 lb
Performance: losing 2.4 lb a week

Goal Weight

143.3 lb

Still to go: 19.8 lb

kafkas01's Weight History

cals: 204kcal | fat: 14.81g | carbs: 9.59g | prot: 10.50g

Harika bir salata.

cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g

Sabah kahvaltısı shake.

cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

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