justinhoward
Joined October 2012
Posts
9
Following
2
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 1.5 lb

Current Weight
231.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
218.3 lb
Still to go: 13.2 lb

justinhoward's Weight History


Following

sandywts
on diet
last weighin: steady Steady
 
Paul Kidman
on diet Atkins
last weighin: steady Steady



justinhoward's Latest Posts

Lost 62 pounds so far (since January 2012) but i am on a "plateau"...
Drop the carb intake to below about 20 a day for a week.... Big part of the plateau could be due to insulin getting in the way of letting your body use its fat reserves

Replace the calories removed with macadamia nuts, healthy oils like olive and flaxseed and add in some eggs as a suggestion.

J
posted 30 Oct 2012, 07:07
justinhoward has submitted 1 post

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justinhoward's journal

26 November 2012

222 and 19% body fat

30 October 2012

My ideal protein intake at 223lbs should be between 126 and 180grams per day to maintain my muscle mass This is 0.7 to 1gram per pound of lean body mass

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