justinhoward
Joined October 2012
Posts
9
Following
2
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 1.5 lb

Current Weight
231.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
218.3 lb
Still to go: 13.2 lb

justinhoward's Weight History


Following

sandywts
on diet
last weighin: steady Steady
 
Paul Kidman
on diet Atkins
last weighin: steady Steady



justinhoward's Latest Posts

Lost 62 pounds so far (since January 2012) but i am on a "plateau"...
Drop the carb intake to below about 20 a day for a week.... Big part of the plateau could be due to insulin getting in the way of letting your body use its fat reserves

Replace the calories removed with macadamia nuts, healthy oils like olive and flaxseed and add in some eggs as a suggestion.

J
posted 30 Oct 2012, 07:07
justinhoward has submitted 1 post

Other Related Links

Members

justinhoward's own diet


justinhoward's journal

26 November 2012

222 and 19% body fat

30 October 2012

My ideal protein intake at 223lbs should be between 126 and 180grams per day to maintain my muscle mass This is 0.7 to 1gram per pound of lean body mass

justinhoward's Recent Food & Exercise


justinhoward's Recent Activity

justinhoward's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported crankybuzzard's Journal Entry.
amandakane1 commented on Ange1s_Dont_Eat's Weight Entry.
tweetledee supported crankybuzzard's Journal Entry.
bonnie senn added MamaD53's High Fiber Scottish Oat Muffins recipe to their cook book.
Brooklands Baby is following oberlin078.
SeanKelly supported Judyrose1997's Journal Entry.
a_lineramos recorded a Weight Entry at 151.5 lb.
SquirrelB supported n4wang's Weight Entry.