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justgottadoit
justgottadoit
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
158.3 lb
Lost so far:
0 lb
Current Weight
158.3 lb
Performance:
losing 2.9 lb a week
Goal Weight
121.3 lb
Still to go:
37.0 lb
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justgottadoit's Weight History
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justgottadoit's Cookbook
cals: 303kcal | fat: 8.96g | carbs: 32.38g | prot: 19.09g
Italian Style Bean Soup
A hearty soup full of beany goodness.
cals: 243kcal | fat: 7.61g | carbs: 36.89g | prot: 7.62g
Fried Rice
Great way of using up what you've got.
view complete cookbook
justgottadoit's Latest Posts
Vegetable pasta
Try using Konjac. It comes as fettuccine 8 calories/100g, spaghetti 10 calories/100g, rice 10 calories/100g, lasagne sheets 8 calories/100g & noodles 8 calories/100g.
The best thing EVER for keeping you full. Rinse well and add sauce.
It is not a typo on amount of calories in this product.It is made from a vegetable called KONJAC. Its fat, gluten, sugar, dairy, soy FREE. Perfect for Vegans. The best thing you'll find in supermarkets!!!
One brand is called Slendier, google it!
posted
30 Aug 2014, 01:28
justgottadoit has submitted 1 post
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justgottadoit's Recent Food & Exercise
0.3 cup halves Strawberries
2
mugs
Tea with Skimmed Milk
1 large Egg White
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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