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junkierunner
junkierunner
Joined May 2007
Posts
42
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
7.0 lb
Current Weight
158.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.0 lb
Still to go:
9.0 lb
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junkierunner's Weight History
view junkierunner's complete history
junkierunner's Cookbook
cals: 414kcal | fat: 26.56g | carbs: 5.52g | prot: 36.92g
Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 102kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
view complete cookbook
junkierunner's Latest Posts
Free Day
I definitely believe in a "cheat day" once or twice a week. I had two this week and the next day I was not very hungry and barely met my minimum calorie goals. I also lost weight. So as long as you listen to your body, you really can eat whatever you want in moderation. I also think knowing I can have anything on my free day prevents me from eating not-so healthy foods on other days and gives me something to look forward to. Seeing the weight loss also helps me stick to my calorie max on the other days.
posted
06 Jul 2007, 12:22
Anyone Doing Extreme Fat Smash
There is a lot of brown rice, beans (black, pinto, refried, etc), veggies, and fruit. It's not bad tasting and it's filling. I don't follow the plan exactly but I do still eat a lot of the foods that are on it, I just eat more.
posted
12 Jun 2007, 10:02
Question of the day 6/12:
I run 3 times a week, bike or swim 2-3 times a week, walk at work, and do strength training 1-2 times a week. I used the FIRM before and it was really good. I saw great results. Now I use my P90X videos for weight lifting, stretching, and Yoga.
posted
12 Jun 2007, 10:00
Vitamuffins
I've had the chocolate ones. They're not bad if you have a craving for chocolate, kind of dry, but with good fiber.
posted
12 Jun 2007, 09:57
Diet Guidelines
I would appreciate that Sher.
Right now my weight is about 158 and my goal is 145.
I exercise 5-6 hours a week, burning 3500-4000 cal.
How many points should I eat to lose at least 2 lbs/wk?
Any other rules I should know? How do you find out the points for foods?
posted
09 Jun 2007, 15:15
junkierunner has submitted 5 posts
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