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jtadams22

Start Weight:	(22 Mar 10) 217.0 lb
Current Weight:	(13 Aug 12) 226.7 lb
Goal Weight:	199.0 lb

following: jtadams22's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 30 Nov 09

jtadams22's Weight History

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jtadams22's journal

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05 December 2009

Mi La Cai and Maggie Moos. No exercise.

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04 December 2009

Again, it looks like I need to burn 750 - 1,000 exercise calories a day and stay between 1,800 and 2,000 calories eaten. Down another 1.5. That's a ...

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jtadams22's Recent Food & Exercise

	1 serving Bananas (Large)
	1 serving Nonfat Blueberry Greek Yogurt
	1/2 serving Wild Boreal Blueberries
	Weight Training (moderate)
	Weight Training (moderate)
	Running - 6/mph

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