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jtadams22
jtadams22
Joined November 2009
Posts
19
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
9.7 lb
Current Weight
226.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
199.0 lb
Still to go:
27.7 lb
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jtadams22's Weight History
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jtadams22's Recent Food & Exercise
1 serving Nonfat Blueberry Greek Yogurt
1 serving Bananas (Large)
2 servings 100% Whey Protein Gold Standard - Delicious Strawberry
Weight Training (moderate)
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar
