jtadams22
Joined November 2009
Posts
19
Following
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Weight History

Start Weight
217.0 lb
Lost so far: 9.7 lb

Current Weight
226.7 lb
Performance: gaining 0.2 lb a week

Goal Weight
199.0 lb
Still to go: 27.7 lb

jtadams22's Weight History



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jtadams22's journal

05 December 2009

Mi La Cai and Maggie Moos. No exercise.
on diet jtadams22's own diet  

04 December 2009

Again, it looks like I need to burn 750 - 1,000 exercise calories a day and stay between 1,800 and 2,000 calories eaten. Down another 1.5. That's a ...
on diet jtadams22's own diet  

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