jsp3000k - Member

jsp3000k

Joined May 2014

Posts

380

Following

Followers

Weight History

Start Weight

185.2 lb

Lost so far: 15.2 lb

Current Weight

200.4 lb
Performance: losing 0.2 lb a week

Goal Weight

169.8 lb

Still to go: 30.6 lb

jsp3000k's Weight History

	willi Muehlenbaeumer
	last weighin: gaining 1.5 lb a week

	1/2 Portion Ziegenkäserolle
	1 Portion Yokebe Classic
	0.2 Portion Extreme Whey Deluxe Vanilla Flavour
	Endurance Sport
	Weight Training (moderate)
	Walking (brisk) - 4/mph