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jsbusiness's Journal

jsbusiness's Profile |Send a Message | Weight History

showing entries 6 to 10 of 20

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11 September 2015

Getting back into the swing of walking and exercising, struggling with eating the right foods. summer weather will help when I feel more like eating raw fruit and veg.

Weigh-in: 156.0 lb

lost so far: 2.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

27 August 2015

Have fallen off the wagon on exercise and food. You and my scale are what keeps me going back to try again every week.

Weigh-in: 156.0 lb

lost so far: 2.0 lb

still to go: 16.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

16 July 2015

I've been sick and unable to exercise, going on week 3. Need to make sure I don't lose momentum when I'm back to 100% and put off getting back into my exercise routine.

Weigh-in: 153.0 lb

lost so far: 5.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

02 July 2015

Weigh-in: 155.0 lb

lost so far: 3.0 lb

still to go: 15.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

15 June 2015

I've found excuses to overeat and because winter has started I'm eating more heavy winter food and had a few days of rain with no exercises. Need to bite the bullet and exercise inside in place of my morning walk and outside exercise.

Weigh-in: 154.0 lb

lost so far: 4.0 lb

still to go: 14.0 lb

Diet followed poorly

add comment gaining 0.8 lb a week

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