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jsbusiness's Journal

jsbusiness's Profile |Send a Message | Weight History

showing entries 16 to 20 of 20

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13 February 2015

Have done worse on eating this week, but better on exercise. Had a birthday so treated myself to champagne and chocolate and a girly movie with my daughter!

Weigh-in: 156.0 lb

lost so far: 2.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

29 January 2015

This past week was a write off except for one 1/2 hour swim that felt really good, but gave me a sore neck the next day. I have been tempted by junk food both salty and sweet. Bought spiced peas as a better alternative to other chips, but then eat too many of them too.

Weigh-in: 156.0 lb

lost so far: 2.0 lb

still to go: 16.0 lb

Diet followed poorly

add comment steady weight

15 January 2015

I've done well on the water and meal front, but haven't been consistent with exercise and caught myself snacking in late afternoon. I have trouble not snacking from around 4 pm even when I know I'll be making and eating dinner soon.

Weigh-in: 156.0 lb

lost so far: 2.0 lb

still to go: 16.0 lb

Diet followed poorly

add comment steady weight

01 January 2015

Weigh-in: 156.0 lb

lost so far: 2.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

31 December 2014

Weigh-in: 158.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed N/A

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