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I've found excuses to overeat and because winter has started I'm eating more heavy winter food and had a few days of rain with no exercises. Need to bite the bullet and exercise inside in place of my morning walk and outside exercise.
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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