jruggles - Member

jruggles

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

288.0 lb

Lost so far: 66.0 lb

Current Weight

222.0 lb
Performance: losing 7.0 lb a week

Goal Weight

200.0 lb

Still to go: 22.0 lb

well my name is James i started crossfit about 4 months ago well beginning of January now and I'm addicted to it.. about 10 days into January was about 265 decided i needed a diet so i started paleo did very good followed 97% of the time and now i way 233 well i weighed 233 on the 5th of April. i started the zone on the 5th and i only weigh in on Sundays. today is the 10 and I'm am starting this online thing maybe it will be of some help to people and i will be able to learn more.. also my weight goal is 200 lbs =D

jruggles's Weight History

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jruggles's Latest Member Challenges

Water only

status:	Completed
ended:	05 Jul 10
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jruggles's Latest Posts

Crossfit
Haha that they will..

thanks for the link i will def. use that bad boy heres one ill share you can print it i have one in my car haha site

posted 18 Apr 2010, 20:21

Crossfit
WooHoo great to see all these CrossFitters =D.
@changeup man thats good you have a CF gym they should help you recover in no time. ill do a WOD on your behalf tomorrow.

posted 17 Apr 2010, 13:27

Crossfit And Zone
well everyone ive been doing this combination of crossfit and the zone and im lovin it. i just wanted to share this with every one and also the workouts can be scaled i will add all links in here. ive been doing this as a full time student and part time employee it is possible i told myself so many times that it wasn't but now i realize it is =D

Crossfit main site!!

FREE!! zone pdf file from crossfit!!

crossfit scaled WOD'S (wod's means workout of the day) for beginners!!

posted 11 Apr 2010, 13:10

just wanted to share crossfit and zone with everyone =D
well everyone ive been doing this combination of crossfit and the zone and im lovin it. i just wanted to share this with every one and also the workouts can be scaled i will add all links in here. ive been doing this as a full time student and part time employee it is possible i told myself so many times that it wasn't but now i realize it is =D

Crossfit main site!!

FREE!! zone pdf file from crossfit!!

crossfit scaled WOD'S (wod's means workout of the day) for beginners!!

posted 11 Apr 2010, 13:08

Crossfit
Hello my name is James and i am a crossfitter : ) i love it its the best thing that's happened to me that along with zone and paleo ...

posted 11 Apr 2010, 12:54

jruggles has submitted 5 posts