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jrcpa522
jrcpa522
Joined April 2014
Posts
18
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
3.0 lb
Current Weight
197.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
12.0 lb
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jrcpa522's Weight History
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jrcpa522's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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jrcpa522's Recent Food & Exercise
1 tbsp Parmesan Cheese (Shredded)
1 tbsp Caesar Salad Dressing
1 serving No Name Sour Cream
Standing
Weight Training (moderate)
Cardio
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