jperez617 - Member

jperez617

Joined January 2010

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Weight History

Start Weight

168.0 lb

Lost so far: 5.2 lb

Current Weight

162.8 lb
Performance: losing 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 12.8 lb

jperez617's Weight History

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

view complete cookbook

	1 serving Organic Crunchin' Grahams Apple Cinnamon
	1/2 serving Aunt Jemima Pancake Syrup
	2 fl oz Espresso Coffee
	Calisthenics (light, e.g. home exercise)