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Weight History
showing entries 1 to 4 of 4
21 August 2015
Weigh-in:
180.0 lb
lost so far:
5.0 lb
still to go:
50.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
18 August 2015
Weigh-in:
182.0 lb
lost so far:
3.0 lb
still to go:
52.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
04 August 2015
So I've only been working out and dieting for about 2 weeks now and although I can't see any physical changes with my size or my weight yet- I definitely notice internal changes.
Like the fact that now I can run much longer without getting tired and the miles I can run within an allotted time have increased. I can now go for about 2.5 miles in 50 minutes while running/walking which is great so I definitely know my heart is healthier.
I'm just concerned because I want to lose 1 pound a week. However this is my second week and I'm at the exact same weight I was last week- which is ridiculous to think about because I know I'm getting healthier but I just want to see physical results already- but that's probably just me being impatient. Oh well.
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30 July 2015
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed N/A
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