journey2k15's Journal, 04 August 2015

So I've only been working out and dieting for about 2 weeks now and although I can't see any physical changes with my size or my weight yet- I definitely notice internal changes.
Like the fact that now I can run much longer without getting tired and the miles I can run within an allotted time have increased. I can now go for about 2.5 miles in 50 minutes while running/walking which is great so I definitely know my heart is healthier.
I'm just concerned because I want to lose 1 pound a week. However this is my second week and I'm at the exact same weight I was last week- which is ridiculous to think about because I know I'm getting healthier but I just want to see physical results already- but that's probably just me being impatient. Oh well.

---

2372 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...