jotchi - Member

jotchi

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 8.0 lb

Current Weight

192.0 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 32.0 lb

jotchi's Weight History

167

Fab Ab challenge- Strong, sexy stomachs

Beast Fit - Basics

	1 serving Burger King Hash Browns (Small)
	1 serving Coca-Cola Coke Zero (Can)
	6.071 servings Fruit & Nut Mix
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)
	Bicycling (moderate) - 13/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.