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joshuadale
joshuadale
Joined May 2019
Posts
4
Following
1
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
0 lb
Current Weight
197.0 lb
Performance:
Steady
Goal Weight
187.0 lb
Still to go:
10.0 lb
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joshuadale's Weight History
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joshuadale's Recent Food & Exercise
1 Kiwi Fruit
1 Lemon
1
medium
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
view diet calendar
