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Weight History
showing entries 36 to 40 of 62
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13 December 2016
Weigh-in:
135.0 lb
lost so far:
30.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 7.7 lb a week
12 December 2016
Weigh-in:
136.1 lb
lost so far:
28.9 lb
still to go:
11.1 lb
Diet followed reasonably well
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gaining 0.4 lb a week
04 December 2016
Weigh-in:
135.6 lb
lost so far:
29.4 lb
still to go:
10.6 lb
Diet followed reasonably well
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losing 0.9 lb a week
01 December 2016
Weigh-in:
136.0 lb
lost so far:
29.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
28 November 2016
broke my fast last night with 2 chickenthigh, 2 pork sausage and 2 strips of bacon, microwaved with 1 tbsp of bacon. plus egg og made fom 2raw eggs and some spices and stevia. ohdear keto is amazing, after 2 days of water fast iwas not hungry at all, in the end i was not able to finish one of the chicken thighs and pork sausage :) will be doing 3 day fasts weekly this month let's see how it goes. I'll be seeing my family in 35days so i need to lose that extra 13pou ds :)
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