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jojo49
jojo49
Joined September 2010
Posts
44
Following
0
Followers
1
Weight History
Start Weight
156.0 lb
Lost so far:
38.0 lb
Current Weight
194.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
34.0 lb
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jojo49's Weight History
view jojo49's complete history
jojo49's Latest Member Challenges
56
Run/Walk 50 miles in November!
status:
Completed
ended:
06 Dec 10
view progress
view all jojo49's challenges
jojo49's Latest Posts
My doctor is happy.
Hi Hoser: Have to tell you no matter what complaint I have know ---my doctor just looks at me and says---you should open a weight loss clinic--I just don`t believe what you have done! WW didn`t want to know me so I think I will go private! It`s all about moving it---but mix it up-- do weight, core exercises, NIA or ZUMBA dance, pilates, aquacise---just move your b uns and portion control---get a food scaLE If you are serious about losing wieght---use your save on points and buy an electronic food scale if you don`t have one! And get committed! Move your buns at least 30 minutes a day or you really don`t waNT to lose weight! Here it is--- there are not many things in your life you can control---but if you coose to lose weight the choices are yours! JoJo
posted
29 Oct 2010, 00:52
jojo49 has submitted 1 post
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jojo49's Recent Food & Exercise
1 large Egg White
1 large Scrambled Egg (Whole, Cooked)
1 serving Weight Watchers 100% Whole Wheat Bread
Exercise machine (moderate)
Swimming (fast)
Walking (brisk) - 4/mph
view diet calendar
