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Weight History
showing entries 21 to 25 of 50
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19 May 2017
Pouring with rain this afternoon... bucketing down. Garden needs it so that is good. Went for swim in Narooma this arvo and really enjoyed it... I'm definitely going to make that a regular thing whenever I am up that way. Thursdays definitely as a special trip and maybe Mondays when the ride is in that direction. It feels good to cycle AND swim on the same day.
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18 May 2017
Did a good day's exercise today - although I cut my swim short since I wanted to go to Liz's yoga and nearly forgot. Rushed out of the pool and got to yoga - a bit late but it was good to be there. Thinnk I may make Thursday a pretty full exercise day: I can go for a ride, go for a swim in Narooma and then straight to yoga from there. It feels good to do a variety on one day. That combined with the full ride on Mondays should keep my metabolism revving!!
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16 May 2017
Starting the diet again.
After a few days' break it is time to get serious about the diet again. I did not drink last night so this morning's weight should be valid. Time to tune in to a slow loss again. 70.7 is good since although it did droplower I was completey emptied out and a bit too rigid in my diet. 70.7. Another 4.7 kilos to go over the next 6-8 weeks... coincides cooincidentally with Gerry's contract. Round the time he is back around I should have reached my target. Makes it a set period of time. No obsessing.. just a steady conistent loss.
I have a day off on Sunday next - going out to lunch with Al. That's nice.
Need to shop: lean chicken breast, more halloumi, freah bacon, veggies and some pork loin.
Actually this weight is good: it's as If I have healthily consolidated a permanent weight loss which happened too fast. Good. 5 weeks and 3.3 kilos is a bit better than that. Good. On target. 9.4 more weeks - call it 10.
Weigh-in:
155.9 lb
lost so far:
7.3 lb
still to go:
6.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
15 May 2017
Had my few days off with Garry although we both at pretty responsibly until yesterday. Drank wine each night. Have not weighed myself. When you have wine the weight is meaningless: it goes all over the place with level of hydration I think.
Had fish, light pan fried, salad and chips last night for dinner... CHIPS!! And had a ham salad sandwich for lunch, with sourdough. First stodgy carbs for several weeks!! 3 glasses of wine last night.
Back to the diet today... did ride but did not do the last very difficult bit. Was still a straight 2.5 hours of riding. About 27 km but 50% of it uphill with some difficult hills. My heartbeat was really going at one point!!
Tonight is halloumi with 1 egg, and a big bowl of green salad with home made french dressing with lovely local olive oil. Yum.
Missing Garry. Won't see him for weeks.
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11 May 2017
Went for the Thursday ride this morning but did not cycle into Moruya because my rear cassette was not changing in the uphill gears. Spared them and stopped at the house. Went in by car and joined the others for coffee.
Weight consisten - 70.4 kg this morning. Happy with that. Weight has not rocketed up again. Good. The sudden loss on Monday and Tuesday looks like it was a 'Woosh' effect or something... when the fat tissue burns off but holds fluids which it suddenly loses. I lost .7 kg between Saturday and Sunday and then 1 kg between Sunday and Monday. Phew!! Physically impossible so it has to be fluid loss.
I am happy with my weight loss over the last month. It is 3.6 kg. Good and faster than I had aimed. I'll keep the same strategy... I am feeling quite satisfied. I will not expect to lose weight this next few days: I will be happy if I am the same on Wednesday next. Best to take the pressure off myself a bit. Best that way I think. Level off a bit after such a sudden loss.
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