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Had my few days off with Garry although we both at pretty responsibly until yesterday. Drank wine each night. Have not weighed myself. When you have wine the weight is meaningless: it goes all over the place with level of hydration I think.
Had fish, light pan fried, salad and chips last night for dinner... CHIPS!! And had a ham salad sandwich for lunch, with sourdough. First stodgy carbs for several weeks!! 3 glasses of wine last night.
Back to the diet today... did ride but did not do the last very difficult bit. Was still a straight 2.5 hours of riding. About 27 km but 50% of it uphill with some difficult hills. My heartbeat was really going at one point!!
Tonight is halloumi with 1 egg, and a big bowl of green salad with home made french dressing with lovely local olive oil. Yum.
Missing Garry. Won't see him for weeks.
Diet Calendar Entries for 15 May 2017:
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1365 kcal
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Fat: 81.87g | Prot: 63.46g | Carb: 100.36g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Milk, Woolworths Home Brand Rolled Oats. Lunch: Uno Chicago Grill Caesar Side Salad. Dinner: Shepherds of Cyprus Halloumi Cheese, Whole Milk Plain Yogurt, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Milk. more...
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3009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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