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Did a good day's exercise today - although I cut my swim short since I wanted to go to Liz's yoga and nearly forgot. Rushed out of the pool and got to yoga - a bit late but it was good to be there. Thinnk I may make Thursday a pretty full exercise day: I can go for a ride, go for a swim in Narooma and then straight to yoga from there. It feels good to do a variety on one day. That combined with the full ride on Mondays should keep my metabolism revving!!
Diet Calendar Entries for 18 May 2017:
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1851 kcal
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Fat: 45.35g | Prot: 109.71g | Carb: 148.55g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk, Trader Joe's Dried Black Currants, Trader Joe's Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Best Yet Mixed Berries, Apples, Spinach, Kroger Boneless Pork Loin Chops. Snacks/Other: Shiraz Wine, Cappuccino. more...
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2910 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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